Here are 60 practical ways for you to honour and care for yourself. One for each week of the year and a few extra for when you need them most.
Each inspirational card will challenge you to take a specific action to improve the quality of your life in some way.
Engaging in a self-care routine has been clinically proven to:
- Reduce anxiety and depression
- Improve concentration
- Boost physical health and energy
- Minimise frustration and anger
- Make you a better caregiver
- Increase happiness levels
- Generate soothing feelings