Magic Mantras, Self Care Cards
Magic Mantras, Self Care Cards
When you care for yourself first is when you can naturally care for loved ones, friends, families and others.
Self-care is a conscious act to promote your own physical, mental & emotional health. Practicing self-care is a purposeful and mindful engagement to enhance one’s personal growth and well-being. When you take daily steps to care for your mind and body, you’ll be better equipped to live your best life.
Our dazzling and joyful set of 60 Self-Care cards are designed to help you with creative ideas for daily practice. They will inspire, rejuvenate and empower you to care for yourself.
Each card is a gentle reminder to yourself to slow down, sleep well, trust yourself, try creative ways enhance your abilities, release yourself from judgement and be grateful always.
Features
Here are 60 practical ways for you to honour and care for yourself. One for each week of the year and a few extra for when you need them most.
Each inspirational card will challenge you to take a specific action to improve the quality of your life in some way.
Engaging in a self-care routine has been clinically proven to:
- Reduce anxiety and depression
- Improve concentration
- Boost physical health and energy
- Minimise frustration and anger
- Make you a better caregiver
- Increase happiness levels
- Generate soothing feelings